Creatine monohydrate:

The creatine monohydrate will increase physical performance during high-intensity activities. Micronized Creatine Powder is made from a creatine monohydrate known for its purity and effectiveness. Micronization makes it easy to mix the powder in water or better yet, in a sugary drink.

Brand quality from Optimum Nutrition
Made with creatine monohydrate
Easy to mix
Odour and taste neutral
Contains 3 g creatine per serving

Dosage recommendation: Add a heaped measuring spoon (3.6 g) to 240 ml of cold water or a sugary drink and mix until the powder has dissolved. The recommended daily intake is one serving per day.

NOTENot suitable for persons with pre-existing conditions or who are taking medication, are under 18, or women who are pregnant or breastfeeding. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily intake. Keep out of reach of children.