Pilates at GONSER

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Fit and in Shape with Pilates

Pilates is a popular full-body workout to strengthen your pelvic floor, abdominal, and back muscles. Targeted exercises that are easy on the joints strengthen internal muscles and harmonize breathing and movement. The sport can be done anywhere: at home, in the park, or at the gym. You only need a few accessories for your workout sessions: a gym or yoga mat that provides you with a comfortable surface is essential. Additional accessories such as a Pilates ring, a Pilates ball, or an expander add variety to your Pilates routine. We offer a wide range of Pilates accessories for Pilates beginners and advanced practitioners. You can simply pack the Pilates accessories in a sports bag and take them with you wherever you go.

Inexpensive Pilates Accessories for Beginners and Advanced Practitioners

Pilates exercises get your body moving and increase your fitness. You can put together a varied routine with the following basic exercises: The bridge, core exercises, single leg circles, and donkey kicks strengthen your core optimally. All you need is your Pilates mat and suitable sportswear. For the bridge, lie on your back on your mat with your arms stretched out to the side of your body. Inhale and lift your pelvis towards the ceiling. Lower it again as you exhale. With all these Pilates exercises, you should make sure that you do them in a controlled manner and combine the movements with your breathing.

It's not just a beautiful back that can be delightful, but a healthy one too! We recommend the Pilates roller for anyone who wants to strengthen their back muscles. With a smooth or textured surface, it gently kneads your muscles - almost like a professional massage. Our sports bands made of robust material are particularly suitable for stretching and strengthening exercises. The cheerful colours will put a smile on your face even during strenuous exercises. The same also applies to the Pilates rings, which you can use for targeted muscle training. You can also find other must-haves for Pilates, such as pads for the arm and knee joints, in our yoga accessories section.

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