Weight Benches at GONSER

Weight bench adjustable black/orange

RRP* 169.90

CHF 79.90
Weight bench with barbell rack

RRP* 179.90

CHF 74.90
Weight bench HERKULES

RRP* 199.90

CHF 89.90
Weight bench DRAGON incl. Butterfly

RRP* 239.00

CHF 129.90
Weight bench training bench

RRP* 169.90

CHF 74.90
Weight bench training bench black

RRP* 119.90

CHF 59.90
Weight bench with leg fixation

RRP* 189.90

CHF 89.90
Training bench weight bench multifunctional

RRP* 289.00

CHF 119.90
Training bench complete black

RRP* 169.90

CHF 89.90
Weight station weight bench

RRP* 309.00

CHF 179.90
Weight bench MEDEA

RRP* 219.00

CHF 89.90
Item bundle

Weight bench with barbell rack 2 pcs

RRP* 379.00

CHF 169.90
Professional weight bench multifunctional

RRP* 429.00

CHF 174.90
Weight bench foldable

RRP* 179.90

CHF 89.90
Weight bench ANTIGONE

RRP* 469.00

CHF 229.00

Weight Benches from GONSER.CH - for Strong Muscles

Weight benches are essential equipment for any home gym, perfect for training with dumbbells or barbells. These versatile fitness tools allow for a varied workout targeting specific muscle groups, helping you perform movements in a controlled and joint-friendly manner.

You will find three types of weight benches in our range:

Flat Bench

The flat bench consists of a straight lying surface and is particularly stable. It is ideal for strengthening the chest muscles with classic bench press exercises. Models with a special barbell rack are ideal for barbell training. Thanks to its compact design, the flat bench also fits into small spaces and is often foldable.

Incline Bench

The incline bench is versatile, as the seat and backrest can be adjusted separately. In the inclined position, often neglected muscle groups are worked. In an upright position, you mainly train the upper chest muscles and shoulders. You can perform exercises even more precisely with a leg fixation. Both models are suitable for dumbbell and barbell training and can be placed in the corner of the room to save space.

Multifunctional Weight Bench

The mixed model, the multifunctional weight bench, offers additional features. Depending on the model, arm and leg curls, lat pulldowns or bicep training with the Scott curl pad are possible. These weight benches are larger and ideal for fitness enthusiasts with a lot of space, such as a large living room or their own fitness room.
No matter which training bench you choose, regular training will help you achieve your fitness goals and build strong muscles.

Train Efficiently and Safely on Your Weight Bench

The key to strength training is not the heaviness of the weights, but a precise technique. Beginners are best advised to start with lighter dumbbells and increase the intensity continuously. Before you start training, it is important to warm up your muscles well so that you don't injure yourself. You can use cardio equipment such as an exercise bike or treadmill to get your heart rate up and warm up your muscles optimally. There are a variety of exercises for strength training on weight benches. You usually lie on your back on the bench and place your feet on the floor. Digital fitness trainers, videos and apps help you to perform the exercises correctly.

Less is more: When strength training on the weight bench, you shouldn't overdo it. Sets of 12 to 15 repetitions performed three to four times in succession are suitable for beginners. For targeted muscle growth, hypertrophy training is suitable, where you push yourself to the limits of your maximum strength but only do 3 to 5 repetitions.
To make your strength training as efficient as possible, we recommend that you do different exercises each time and strengthen several muscle groups. In addition to performing the exercises correctly, it is also important to set up the training bench correctly to avoid injuries.

Suitable Accessories for Working out on the Training Bench

A workout on the weight bench requires you to have a barbell and two dumbbells at your disposal. You will find suitable dumbbells and weights in our range. We also recommend using a floor mat - this protects your floor and ensures greater safety. Adequate hydration is also part of healthy strength training. So always take your water bottle with you to your home gym. Protein shakes and bars will also help you build muscle and keep your energy levels high, even during intense sessions. Strength training on weight benches is sweaty, which is why you should always have a towel within reach. Regular cleaning of the seats and handles also increases the service life of your strength equipment. Use a damp cloth without detergent.

So, what are you waiting for? Find the perfect weight bench for your home gym at GONSER.CH at the lowest price. Achieve your fitness goals efficiently and safely with our high-quality equipment.