Fitness Training & Gymnastics at GONSER

Floor protection mat set black 20 pcs

RRP* 229.00

CHF 99.90
Fitness band set 5 pcs

RRP* 14.90

CHF 5.90
Ceiling hook multifunctional

RRP* 14.90

CHF 6.90
Balance cushion blue 36 cm

RRP* 29.90

CHF 12.90
Balance cushion black 36 cm

RRP* 29.90

CHF 12.90
Protein shaker 1 L black

RRP* 15.90

CHF 2.90
Protein shaker 600 ml white

RRP* 9.90

CHF 3.90
Fitness mat 190 x 60 x 1.5 cm black

RRP* 44.90

CHF 29.90
Aerobic stepper black/grey

RRP* 69.90

CHF 34.90
Massage ball set 5 pcs

RRP* 32.90

CHF 14.90
Protein shaker with powder compartment 600 ml black

RRP* 15.90

CHF 3.90
Microfibre bath towel 90 x 180 cm anthracite

RRP* 19.90

CHF 9.90
Microfibre bath towel 90 x 180 cm mint

RRP* 19.90

CHF 9.90
Pilates ball Ø 25 cm

RRP* 8.90

CHF 4.90
Fitness mat 190 x 60 x 1.5 cm blue

RRP* 44.90

CHF 29.90
Balance pad green 50 x 40 cm

RRP* 64.90

CHF 22.90
Acupressure mat grey 2 pcs

RRP* 44.90

CHF 21.90
SALE

Microfibre hand towel 30 x 60 cm light blue

RRP* 7.90

CHF 1.00
Fitness mat 190 x 100 x 1.5 cm blue

RRP* 79.90

CHF 37.90
Microfibre bath towel 50 x 100 cm anthracite

RRP* 11.90

CHF 6.90
Airtrack gymnastics mat 4.5 m mint

RRP* 329.00

CHF 159.90
Skipping rope 2.75 m

RRP* 21.90

CHF 6.90
SALE

Hula hoop 98 cm

RRP* 24.90

CHF 3.90
Fitness mat 190 x 100 x 1.5 cm black

RRP* 79.90

CHF 37.90
Gymnastic ball 65 cm blue with pump

RRP* 21.90

CHF 9.90
SALE

Drinking bottle 1L grey

RRP* 27.90

CHF 7.90
Aerobic stepper height-adjustable black/grey

RRP* 59.90

CHF 29.90
Microfibre bath towel 100 x 200 cm light blue

RRP* 29.90

CHF 14.90
Airtrack gymnastics mat 3 m mint

RRP* 289.00

CHF 149.90
Balance pad purple 50 x 40 cm

RRP* 64.90

CHF 22.90
Fitness resistance band set 11 pcs

RRP* 32.90

CHF 12.90
Floor protection mat set green 12 pcs

RRP* 119.90

CHF 49.90
Balance board Ø 39 cm

RRP* 54.90

CHF 12.90
Microfibre bath towel 70 x 140 cm light blue

RRP* 18.90

CHF 8.90
SALE

Sports towel with cooling function set 4 pcs

RRP* 16.50

CHF 3.90
Microfibre bath towel 90 x 180 cm light blue

RRP* 19.90

CHF 9.90
Foam roll fitness roll black

RRP* 64.90

CHF 31.90
Airtrack gymnastics mat 6 m blue

RRP* 399.00

CHF 189.90
Floor protection mat set black 4 pcs

RRP* 79.90

CHF 34.90
SALE

Back stretcher

RRP* 14.90

CHF 3.50
Microfibre bath towel 70 x 140 cm mint

RRP* 18.90

CHF 8.90
Fitness trampoline with handrail blue

RRP* 144.90

CHF 64.90
SALE

Drinking bottle 500 ml turquoise

RRP* 19.90

CHF 5.90
Mini stepper black

RRP* 109.90

CHF 54.90
Gymnastic ball 65 cm grey with pump

RRP* 21.90

CHF 9.90
Microfibre bath towel 90 x 180 cm pink

RRP* 19.90

CHF 9.90
Microfibre bath towel 90 x 180 cm purple

RRP* 19.90

CHF 9.90
Breath trainer with 3-chamber system

RRP* 19.90

CHF 7.90
Fitness mat 190 x 100 x 1.5 cm red

RRP* 79.90

CHF 37.90
Punching bag with chain suspension black

RRP* 154.90

CHF 64.90
Microfibre bath towel 70 x 140 cm pink

RRP* 18.90

CHF 8.90
Microfibre bath towel WAVILY 70 x 140 cm

RRP* 18.90

CHF 8.90
Neck pad for barbell black

RRP* 11.90

CHF 4.90
Airtrack gymnastics mat 6 m mint

RRP* 399.00

CHF 189.90
Weight cuff 2 x 1.8 kg grey

RRP* 67.90

CHF 31.90
Floor protection mat set orange 12 pcs

RRP* 119.90

CHF 49.90
Foam roll massage

RRP* 32.90

CHF 14.90
Gymnastic mat foldable 244 x 122 cm

RRP* 189.90

CHF 99.90
Microfibre bath towel 70 x 140 cm anthracite/red

RRP* 18.90

CHF 7.90
Balance pad blue 50 x 40 cm

RRP* 69.90

CHF 22.90

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Gym Accessories for Toned Bodies and Strong Muscles

Fitness training in your own four walls is particularly on trend. You save yourself an expensive subscription, traveling, tedious waiting times at the fitness equipment, and in overcrowded changing rooms. In addition to classic cardio equipment such as treadmills, rowing machines, and cross trainers, you will also find all kinds of gym accessories in our range to keep you fit. With exercise balls, fitness bands, and steppers, you can complete a varied full-body workout that is perfectly tailored to your fitness level. With our punching bags, punching balls, and kick pads, young and old martial artists will also get their money's worth. You'll also find all kinds of fitness accessories that you need for training: protein shakers, gloves, water bottles, LED running lights, stopwatches, tapes, and much more. Add variety to your fitness training & gymnastics with accessories from GONSER.CH.

Floor Mat, Exercise Balls, and Foam Rolls for Fitness Training in the Home Gym

Varied fitness training is essential for physical performance. You should avoid repetitive exercises, as the body gets used to the repetitive movements and the training is therefore no longer as efficient. That's why it's important to have versatile training equipment that allows you to do a varied workout at home. It is even better to alternate between different exercises to achieve the most varied and therefore most efficient training possible. With enough discipline, training success can be seen within weeks. But what accessories do you need for versatile fitness training?

It is important to use floor mats in the home gym: Not only do they provide a soft and non-slip surface, but they also protect your floor from scratches and dents. Every professional gym also has a stretching area with fitness bands and foam rolls. Stretching after training is important because it relaxes the muscles and prevents injuries. Stretching exercises also improve your flexibility and help relieve tension. So, plan a few minutes for static stretching exercises after your workout. If you also use a fitness roller, your fasciae will also be loosened. Hold the exercises for at least 20 to 30 seconds.

Workout at Home with a Stepper and Skipping Rope

Full of juice and strength: you can easily put together an efficient full-body workout at home with skipping ropes, steppers, and dumbbells. Steppers and skipping ropes are great alternatives to cardio equipment for warming up. After the warm-up phase, squats, crunches, and planks are ideal for activating your muscles. You can also use weights for all exercises or do them on a TRX band. You can vary the intensity and duration depending on your fitness level. Make sure you concentrate on the exercises and don't use gym accessories for the first round. For more variety, you can do arm and shoulder exercises in a standing position and on the floor. The variation ensures a varied and efficient fitness workout.

Good for Your Balance - Gymnastics Accessories for Balance Training

Gymnastics is not just a classic workout and stretching. After all, a good level of fitness also requires a balanced body. With balance pads and slacklines, you can also train your internal muscles and improve your balance. Good balance is essential for many sports and protects you from falls in everyday life. It is particularly important for older people to maintain good balance through regular balance exercises. But balance-focused fitness training and gymnastics are also important for young people who want to rebuild their muscles after an injury or generally improve their posture. Particularly practical: you can also use a balance pad while brushing your teeth.

Fitness Training & Gymnastics at GONSER

Gym Accessories for Toned Bodies and Strong Muscles

Floor Mat, Exercise Balls, and Foam Rolls for Fitness Training in the Home Gym

Workout at Home with a Stepper and Skipping Rope

Good for Your Balance - Gymnastics Accessories for Balance Training

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