Fitness Training & Gymnastics at GONSER

Gym Accessories for Toned Bodies and Strong Muscles

Fitness training in your own four walls is particularly on trend. You save yourself an expensive subscription, traveling, tedious waiting times at the fitness equipment, and in overcrowded changing rooms. In addition to classic cardio equipment such as treadmills, rowing machines, and cross trainers, you will also find all kinds of gym accessories in our range to keep you fit. With exercise balls, fitness bands, and steppers, you can complete a varied full-body workout that is perfectly tailored to your fitness level. With our punching bags, punching balls, and kick pads, young and old martial artists will also get their money's worth. You'll also find all kinds of fitness accessories that you need for training: protein shakers, gloves, water bottles, LED running lights, stopwatches, tapes, and much more. Add variety to your fitness training & gymnastics with accessories from GONSER.CH.

Floor Mat, Exercise Balls, and Foam Rolls for Fitness Training in the Home Gym

Varied fitness training is essential for physical performance. You should avoid repetitive exercises, as the body gets used to the repetitive movements and the training is therefore no longer as efficient. That's why it's important to have versatile training equipment that allows you to do a varied workout at home. It is even better to alternate between different exercises to achieve the most varied and therefore most efficient training possible. With enough discipline, training success can be seen within weeks. But what accessories do you need for versatile fitness training?

It is important to use floor mats in the home gym: Not only do they provide a soft and non-slip surface, but they also protect your floor from scratches and dents. Every professional gym also has a stretching area with fitness bands and foam rolls. Stretching after training is important because it relaxes the muscles and prevents injuries. Stretching exercises also improve your flexibility and help relieve tension. So, plan a few minutes for static stretching exercises after your workout. If you also use a fitness roller, your fasciae will also be loosened. Hold the exercises for at least 20 to 30 seconds.

Workout at Home with a Stepper and Skipping Rope

Full of juice and strength: you can easily put together an efficient full-body workout at home with skipping ropes, steppers, and dumbbells. Steppers and skipping ropes are great alternatives to cardio equipment for warming up. After the warm-up phase, squats, crunches, and planks are ideal for activating your muscles. You can also use weights for all exercises or do them on a TRX band. You can vary the intensity and duration depending on your fitness level. Make sure you concentrate on the exercises and don't use gym accessories for the first round. For more variety, you can do arm and shoulder exercises in a standing position and on the floor. The variation ensures a varied and efficient fitness workout.

Good for Your Balance - Gymnastics Accessories for Balance Training

Gymnastics is not just a classic workout and stretching. After all, a good level of fitness also requires a balanced body. With balance pads and slacklines, you can also train your internal muscles and improve your balance. Good balance is essential for many sports and protects you from falls in everyday life. It is particularly important for older people to maintain good balance through regular balance exercises. But balance-focused fitness training and gymnastics are also important for young people who want to rebuild their muscles after an injury or generally improve their posture. Particularly practical: you can also use a balance pad while brushing your teeth.