Fitness Equipment at GONSER

As Fit as a Fiddle with Fitness Equipment for Your Home

Working from home is well known, but what about home gyms? Having your own home gym is a great solution so that you don't miss out on your daily sports session, even on busy days. You can work out to your heart's content on your home fitness equipment. There are no long journeys, no gossip in the cloakroom, more hygiene and you can organize your daily sporting goals flexibly. In addition to classic cardio equipment such as treadmills, home trainers, and rowing machines, we also offer wall bars and vibration plates. However, a well-equipped gym not only includes fitness equipment to train your stamina and endurance but also sports equipment to help your muscles grow. Power stations are the ultimate for fitness professionals.

Professional Cardio Training with Your Own Training Equipment

Have you set yourself the goal of a marathon, a cycling championship, or a rowing competition? The only problem is that you hardly ever get round to training? Don't worry, because with the right sports equipment, a little discipline, and a big dose of fun, you're sure to reach your goal! Regular cardio training is not only ideal for ambitious professional athletes, but also for couch potatoes who want to work on their figure. With an effective workout, the calories almost fall by themselves.

What you need: The right training equipment from GONSER.CH, of course. Effective cardio training stimulates your fat metabolism and ensures optimum calorie consumption. You can choose between equipment that you can sit on, such as the rowing machine or the exercise bike, and equipment that you have to walk on, such as the cross-trainer or treadmill. Cardio training is not just cardio training. It can be a steady low and medium-intensity workout, such as light jogging or cycling. However, a cardio workout can also consist of high-intensity intervals. We recommend a mixture of both. If you are only using the fitness machine to warm up before you start weight training, then a low-intensity aerobic workout is suitable. If, on the other hand, you want to build up speed and outrun your competitors on the next run, interval training is a must. To make your home fitness workout really efficient, it's not enough to simply own a piece of equipment. A clear training plan with strict time schedules is recommended so that you can overcome your inner couch potato.

Trampoline and Other Fitness Equipment for More Variety in Your Home Gym

In addition to classic cardio equipment, a well-equipped home gym should also include fitness mats, balls, and other fitness equipment. No matter what other sports you do outside of your home gym, you can strengthen your muscles with a TRX band, trampoline, or plyo box. For optimum muscle growth, you've come to the right place with our nutritional supplements. Coordination ladders are also ideal for the weekly running training session. The other fitness equipment can be easily stored in the wardrobe or under the bed and can also be taken to the park in summer. By the way, if all this fancy fitness equipment for the home isn't enough to silence your inner couch potato... How about a sports date? Invite your best friends round to your house and have a sports party where you can work out together.