Weight Plates at GONSER

Weight Plates for Beginners and Advanced Athletes

Weight plates from GONSER.CH are essential tools for effective strength training. For beginners, lighter weights are generally recommended: women often start with 1 to 5 kg, and men with 5 to 10 kg. Advanced athletes can opt for heavier weights as appropriate. To avoid injury, always use correct technique and increase the weight gradually and in a controlled manner.

Criteria for Buying Weight Plates

When buying weight plates, quality and functionality are key. Look for durable materials and high-quality craftsmanship. Having a range of different weights allows for flexibility and variety in training. Standard-sized weight plates ensure compatibility with various bars, making them suitable for both barbells and dumbbells.

Weight Plates for Muscle Building and Endurance

The ideal weight plates depend largely on your individual fitness goals. Generally, heavier plates are beneficial for building muscle, while endurance training calls for lighter weights. A weight set with varied options from GONSER.CH offers the flexibility you need to adjust exercises as you progress, enabling consistent improvement.

Choosing the Right Material for Weight Plates

Weight plates are mainly available in two types: plastic and cast iron. Plastic plates are budget-friendly, gentle on flooring, and ideal for home training. Cast iron plates, on the other hand, are more durable and provide a more compact option for heavier weights, making them ideal for intensive training and strength sports.

High-Quality Accessories for Strength Training

To make the most of your dumbbell training, complement your weight plates with the right accessories. Alongside high-quality weight plates, GONSER.CH offers dumbbell bars in various lengths to expand your exercise options. Practical dumbbell racks also help keep your training area organized and safe. Discover the wide range of weight plates and dumbbell accessories at GONSER.CH to find the perfect addition to your personal gym.

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