Dumbbells at GONSER

Dumbbell system adjustable 2.27 - 23.8 kg

RRP* 279.00

CHF 129.90
Dumbbell 2 x 15 kg

RRP* 99.90

CHF 42.90
Dumbbell set dumbbell and barbell 50 kg

RRP* 169.90

CHF 69.90
Dumbbell HEX 10 kg

RRP* 79.90

CHF 34.90
Dumbbell set dumbbell and barbell 20 kg

RRP* 79.90

CHF 44.90
Dumbbell 2 x 15 kg

RRP* 129.90

CHF 49.90
Dumbbell set 3-in-1 40 kg

RRP* 169.90

CHF 79.90
Professional dumbbell cast iron 2 x 15 kg

RRP* 189.90

CHF 74.90
Dumbbell vinyl 2 x 5 kg

RRP* 89.90

CHF 37.90
Dumbbell HEX 14 kg

RRP* 89.90

CHF 39.90
Dumbbell set 3-in-1 20 kg

RRP* 119.90

CHF 49.90
Item bundle

Dumbbell system adjustable 4.5 - 40.8 kg

RRP* 449.00

CHF 179.90
Dumbbell HEX 16 kg

RRP* 99.90

CHF 44.90
Dumbbell vinyl 2 x 1 kg

RRP* 37.90

CHF 9.90
Dumbbell HEX 12 kg

RRP* 84.90

CHF 36.90
Dumbbell system adjustable 2.2 - 11.3 kg

RRP* 149.90

CHF 59.90
Dumbbell set 3-in-1 30 kg

RRP* 139.90

CHF 54.90
Dumbbell vinyl 2 x 0.5 kg

RRP* 27.90

CHF 3.90
Dumbbell HEX 25 kg

RRP* 139.90

CHF 59.90
Dumbbell vinyl 2 x 1.5 kg

RRP* 49.90

CHF 21.90
Dumbbell set dumbbell and barbell 30 kg

RRP* 99.90

CHF 49.90
Dumbbell vinyl 2 x 3 kg

RRP* 69.90

CHF 26.90
Item bundle

Dumbbell 2 x 20 kg

RRP* 169.90

CHF 69.90
Dumbbell vinyl 2 x 4 kg

RRP* 79.90

CHF 34.90
Dumbbell HEX 20 kg

RRP* 119.90

CHF 54.90
Dumbbell system adjustable 1.1 - 5.5 kg

RRP* 119.90

CHF 39.90
Dumbbell vinyl 2 x 0.75 kg

RRP* 27.90

CHF 5.90
Dumbbell ROCK 2 x 5 kg

RRP* 89.90

CHF 39.90
Dumbbell TYSON 2 x 8 kg

RRP* 119.90

CHF 54.90
Item bundle

Dumbbell set 2-in-1 40 kg

RRP* 399.00

CHF 199.90
Dumbbell vinyl 2 x 2 kg

RRP* 59.90

CHF 22.90
Dumbbell TYSON 2 x 10 kg

RRP* 149.90

CHF 69.90
Dumbbell ROCK 2 x 7 kg

RRP* 119.90

CHF 49.90
Dumbbell ROCK 2 x 2 kg

RRP* 47.90

CHF 24.90
Dumbbell ROCK 2 x 6 kg

RRP* 109.90

CHF 47.90
Dumbbell vinyl 2 x 2.5 kg

RRP* 64.90

CHF 24.90
Dumbbell set dumbbell and barbell 40 kg

RRP* 144.90

CHF 59.90
Dumbbell ROCK 2 x 4 kg

RRP* 74.90

CHF 36.90
Dumbbell ROCK 2 x 10 kg

RRP* 159.90

CHF 64.90
Dumbbell ROCK 2 x 3 kg

RRP* 59.90

CHF 31.90
Dumbbell bars set 45 cm 2 pcs

RRP* 79.90

CHF 29.90
Dumbbell TYSON 2 x 6 kg

RRP* 99.90

CHF 49.90
Dumbbell HEX 30 kg

RRP* 149.90

CHF 69.90
Dumbbell HEX 18 kg

RRP* 109.90

CHF 54.90
Dumbbell ROCK 2 x 1 kg

RRP* 29.90

CHF 12.90
Dumbbell set dumbbell and barbell 19 pcs

RRP* 119.90

CHF 59.90
Dumbbell TYSON 2 x 12 kg

RRP* 159.90

CHF 74.90
Dumbbell set 3-in-1 24 kg

RRP* 289.00

CHF 139.90
Item bundle

Dumbbell TYSON 2 x 18 kg

RRP* 259.00

CHF 119.90
Dumbbell ROCK 2 x 8 kg

RRP* 129.90

CHF 54.90
Dumbbell TYSON 2 x 4 kg

RRP* 69.90

CHF 34.90
Dumbbell TYSON 2 x 14 kg

RRP* 189.90

CHF 99.90
Dumbbell TYSON 2 x 40 kg

RRP* 579.00

CHF 299.00
Dumbbell TYSON 2 x 16 kg

RRP* 239.00

CHF 109.90
Item bundle

Dumbbell TYSON 2 x 30 kg

RRP* 389.00

CHF 169.90
Item bundle

Dumbbell TYSON 2 x 26 kg

RRP* 349.00

CHF 149.90
Item bundle

Dumbbell TYSON 2 x 24 kg

RRP* 319.00

CHF 149.90
Dumbbell TYSON 2 x 36 kg

RRP* 499.00

CHF 269.00
Item bundle

Dumbbell TYSON 2 x 34 kg

RRP* 479.00

CHF 249.00
Item bundle

Dumbbell TYSON 2 x 32 kg

RRP* 419.00

CHF 179.90

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Dumbbells - the All-Rounder for Your Home Gym

Dumbbells in a set are perfect for getting started in the world of strength training as they can be used in a variety of ways. However, they are also a welcome change from training with barbells for workout pros. Dumbbells also have several advantages over classic barbells:

The biceps muscle is worked harder when training with dumbbells than with weight machines or barbells. In general, exercises with dumbbell sets require greater stability, which activates more muscle fibres.
Training dumbbells allow you to better recognise differences in the left and right parts of the body and counteract them more effectively.
They offer a greater range of movement and enable a variety of exercises.
They take up significantly less space and fit in every corner.

Finding the Right Dumbbells: What You Should Look out for

In our range you will find the right set for every level, from vinyl aerobic dumbbells to automatically adjustable dumbbells and complete sets with stands. Particularly practical are the modular sets, where a barbell can also be converted into a dumbbell - this allows you to do particularly versatile and functional strength training. Choosing the right dumbbell set depends on your personal fitness level, age and training goals. As a general rule of thumb, 5 - 10 kg dumbbells are sufficient for beginners who want to train their arms, while you need at least 10 - 20 kg per dumbbell for a full-body workout to achieve optimum muscle growth.

The Right Training with Dumbbells

You have chosen the right dumbbells, now it's time to put together a training plan. Less is more: the key to dumbbell training is the technique and not the weight of the weight plates. Make sure you perform the exercises carefully and in a controlled manner. It's also better to train two to three times a week rather than overloading yourself with a single workout. In the first 6 - 8 weeks, you should train at least 2 to 3 times a week. For professionals, 4 - 5 a week is ideal.

With light dumbbells, you should repeat each exercise approx. 12 - 15 times. With heavy dumbbells, you can reduce the repetitions to 6 - 8 times. Rest for about 60 seconds after each set and repeat the exercise sets 3 times. It is best to start with strength exercises for the extremities and then move on to exercises for the core. As with any sport, a short warm-up phase is essential to prevent injuries and minimise muscle soreness.

Strength training with dumbbells is extremely versatile. The following overview shows you which exercises you can use for which muscle groups:

Squats: trains the thigh and gluteal muscles
Bench press: trains the chest muscles and triceps
Rowing bent over: Trains the large back muscle as well as the gluteal and hamstring muscles
Shoulder press: Trains the deltoid muscle and the triceps
Bicep curls: trains the biceps and upper arm muscles
Triceps stretches: trains the triceps and the elbow flexor muscles

In addition to the right dumbbells, you will also need a weight bench for bench presses and floor mats to protect your floor from scratches and dents. To promote optimal muscle growth, we also recommend that you consume sufficient protein, for example in the form of shakes or bars.

Dumbbells at GONSER

Dumbbells - the All-Rounder for Your Home Gym

Finding the Right Dumbbells: What You Should Look out for

The Right Training with Dumbbells

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